MMAFit® weight loss fitness strength defense flexibility
Challenge yourself with a safe, high intensity, non contact workout that is fast, fun and effective!
MMAFit ® provides functional fitness,
defensive tactics and will get you in
the best shape of your life.
Start today and train with purpose!
Try an MMAFit group class! Small group training and private sessions are also available. MMAFit Core utilizes kettlebells, medicine balls, ropes, plyometric boxes, pull-up bars and body-weight exercises to get you in the best shape of your life!
Got stress? Hit something! MMAFit Strike will help you relieve stress and get in shape. Learn basic Thai Boxing , burn calories and have fun! Take your training to the next level and develop confidence with MMAFit Strike!
MMAFit Circuit allows you to get a quick, intense workout during lunch or whenever your schedule permits. An MMAFit trainer will guide you through an explosive program designed to encourage beginners and challenge experts!